FLEXIBILITY
In our restorative yoga-lates classes we use gentle, easy to follow moves, designed for people who feel “tight”. Working on our flexibility is fundamental in order to become more mobile. Yet, perhaps the most neglected component of fitness is FLEXIBILITY. Why is that?
When we stretch, we experience that feeling of “tightness” which limits us from moving any further. Those restrictions come from limitation from the length of our muscles but also from our Central Nervous System (CNS). Our CNS causes limitations on how far it will let you stretch your body.