Two unique workout methods are fused together to improve both your cardio-vascular and muscular strength fitness. The class is split into two halves
This part is your opportunity to burn calories without feeling the high intensity! Our cardio has low impact on the joints and it is 68% more efficient than jogging (according to NASA’s journal of Applied Sciences). Expect maximum caloric expenditure in the shortest amount of time. You will discover a performance level and strength you didn’t know existed inside you. HR (heart rate) target zone: 75%-95%
This is when you will continue to burn calories however, the target heart rate zone goes down to 55%-65%. The focus is now on barre and pilates-inspired exercises to create long and lean feminine physique.
Improves the function of the lymphatic system
Since puberty our hormones have been signaling fat cells to be stored around our seat and thighs area (ultimately to be a reserve for pregnancy and breastfeeding). Storage of some toxins in those cells can lead to cellulite and give this bumpy appearance to our skin. If he have cellulite it means out “detoxification” system needs help. For ladies who are trying to reduce cellulite, it is all about stimulating the Lympathic System.
You are not risking to hurt yourself at any point joining this class even if it is your very first time and you are not sure what’s going on. It is safe for you even if you’ve had any previous physical injuries in the past.
Gives 80% less stress on the joins which makes it a fitness hobby you can enjoy for life.
You will be working your abdominal muscles without making the old-school ab-crunches on your back. It is a lot more effective and next day you will feel it! Your core stability muscles are constantly engaged throughout the class in order to keep you stable and balanced.
Workout on a fitness trampoline will get you even more benefits than running or jogging, but it won’t feel as difficult or dreadful task. It is really impossible to feel down when you are jumping up.
It is FUN
It is really impossible to feel down when you are jumping up.
You cannot out-train a bad diet, however, if the class is combined with a well-balanced diet, results are guaranteed. Metabolism is increased. You are burning MORE KCAL than jogging outside for the SAME amount of time.
Any form of exercise is beneficial but the fitness trampoline kicks the lymphatic system in a way higher gear. The function of the lymphatic system is to get rid of toxins. Stimulating that system is out most natural way of body detoxing.
The fitness trampoline absorbs up to 80% of the shock on the joints (e.g when jump squatting) while the ground absorbs NONE while jogging out
REDUCES the the risk OSTEOPOROSIS – Rebounding improves BONE DENSITY. It stimulates new bone production while keeping strain off joints and allowing for safe and effective exercises.
Bouncing on a fitness trampoline is twice as effective at improving the cardio-vascular fitness and 50% more efficient at burning fat than running ( Journal of Sports Science*)