You will see results with workouts designed for women!
Since puberty our hormones have been signaling fat cells to be stored around our seat and thighs area. Storage of some toxins in those cells can lead to cellulite and give this bumpy appearance to our skin. If we have cellulite it means our “detoxification” system needs help. For ladies who are trying to reduce cellulite, it is all about stimulating the Lymphatic System. To stimulate this system, Fusion Fitness has a secret. We use mini trampolines. Training on those trampolines increases the lymph valves and ducts, increasing the lymphatic flow. This helps transport waste out of the body and benefits the lymphatic function.
There are a number of other lifestyle factors that play a role in this process, however, we can guarantee maximum caloric expenditure in the least amount of time, without bringing ourselves to exhaustion. Time flies because every class is different and interesting.
This is where you will probably see the first change in your body.
Expect on average 60% of the time to be focused on exercises that sculpt the legs and the booty. We achieve quick results by “surprising” our muscles with different training techniques e.g. tiny movements or bigger, full range of motion ones, resistance band or suspension training, isometric holds, concentric but also eccentric muscle exercises and the list goes on.
We add new props to increase the complexity and challenge to those killer inner and outer thigh exercises. All methods have proven results.
STRONGER CORE MUSCLES
You will be working your abdominal muscles without doing old-school ab-crunches on the floor. Our methods are a lot more fun and effective, the next day you will feel it, but it’ll be worth it! We focus on deep core strength and we teach you how to always work from a strong center.
This on its own, contributes to reduced lower back pain, more mobility, an ache-free body and exerts confidence.