360°

Class Description

With longer intervals, this is a unique approach to circuit training.

When you want a great workout but you are not sure which class to take, 360° has it all. This class gives you the shortlisted top-notch exercises for cardio, strength, endurance, balance, flexibility and coordination, all in one full circuit. With longer intervals, this is a unique approach to circuit training.

The choice of exercises are strategically matched to the duration of the intervals such that you can challenge yourself, yet not bring your body to exhaustion or compromise on your technique and cause injuries. The format of the class is well planned and tested multiple times in order to create the perfect balance between intensity levels and intervals length.

Benefits

Sculpting women’s problem areas:

STABILITY

Keeping one part of your body still while another moves. By challenging our stability, we strengthen those muscles that stabilize our spine and improve our posture.

BALANCE

Challenging the balance using an unstable support or simply by narrowing the base of support.

MOBILITY

Exercises encourage increasing the range of motion of all joints but particular attention is paid to spinal mobility. Each Fit.Asstic class will incorporate elements to make our spine move in a way we do not usually move in our daily lives.

COORDINATION

Compound exercises, challenging coordination with more cross body movements happening at the same time.

Pre-Class Prepping

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