Fit-Asstic
Class Description
Two unique workout methods are fused together to improve both your cardio-vascular and muscular strength fitness. The class is split into two halves
Benefits
LYMPATHIC SYSTEM
Improves the function of the lymphatic system
REDUCE CELLULITE
Since puberty our hormones have been signaling fat cells to be stored around our seat and thighs area (ultimately to be a reserve for pregnancy and breastfeeding). Storage of some toxins in those cells can lead to cellulite and give this bumpy appearance to our skin. If he have cellulite it means out “detoxification” system needs help. For ladies who are trying to reduce cellulite, it is all about stimulating the Lympathic System.
SAFE
You are not risking to hurt yourself at any point joining this class even if it is your very first time and you are not sure what’s going on. It is safe for you even if you’ve had any previous physical injuries in the past.
LIFETIME
Gives 80% less stress on the joins which makes it a fitness hobby you can enjoy for life.
HARD CORE
You will be working your abdominal muscles without making the old-school ab-crunches on your back. It is a lot more effective and next day you will feel it! Your core stability muscles are constantly engaged throughout the class in order to keep you stable and balanced.
EASY
Workout on a fitness trampoline will get you even more benefits than running or jogging, but it won’t feel as difficult or dreadful task. It is really impossible to feel down when you are jumping up.
It is FUN
It is really impossible to feel down when you are jumping up.
WEIGHT LOSS
You cannot out-train a bad diet, however, if the class is combined with a well-balanced diet, results are guaranteed. Metabolism is increased. You are burning MORE KCAL than jogging outside for the SAME amount of time.
DETOX
Any form of exercise is beneficial but the fitness trampoline kicks the lymphatic system in a way higher gear. The function of the lymphatic system is to get rid of toxins. Stimulating that system is out most natural way of body detoxing.
LOW IMPACT
The fitness trampoline absorbs up to 80% of the shock on the joints (e.g when jump squatting) while the ground absorbs NONE while jogging out
STRONGER BONES
REDUCES the the risk OSTEOPOROSIS – Rebounding improves BONE DENSITY. It stimulates new bone production while keeping strain off joints and allowing for safe and effective exercises.
EFFECTIVE
Bouncing on a fitness trampoline is twice as effective at improving the cardio-vascular fitness and 50% more efficient at burning fat than running ( Journal of Sports Science*)